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Do you have plantar fasiosis, achillies pain, hip tendon pain, rotator cuff shoulder pain or tennis elbow? Has it been there for some time with no improvement? Shockwave is for you. What does Shockwave Therapy Treat? There is good scientific evidence that Shockwave Therapy brings significant reductions in pain and improvements in function with all […]MORE INFO
All our staff actively compete in sports so we know how important it is for you to get back ASAP. This means teaching you how to minimize the damage in the acute setting for faster healing times. It also means getting to the root cause of your problem in long standing sporting injuries We will […]MORE INFO
One of two boys, Nick C was raised on a regimen of cricket and rugby league (go the Tigers!). Having forever been interested in knowing how things work, which mostly resulted in the pulling apart of his broken toys and any gadgets from around the house, training as a physio and figuring out the human body […]MORE INFO
Matt was born and raised in Sydney’s east. He has a Bachelor of Health Sciences and a Masters of Physiotherapy at the University of Sydney. Matt has always been a competitive and passionate sportsperson. During his earlier years he shared his soccer skills between the University of Sydney Super League and the Scots College Firsts. […]MORE INFO
Melita grew up in Perth, Western Australia. Her interest in the human body began as a youngster as she played any and all sports available. After completing her degree at University, she has continued to grow and build on her knowledge as she treats patients with a range of injuries by examining the body using a holistic approach.MORE INFO
Nick Torrance set out on his physio journey as a rugby physio for numerous senior club and representative rugby union teams. Since this time he has worked in Auckland, London and Sydney treating Wimbledon finalists, All Blacks, Wallabies, Olympians, Politicians and Rock Stars along the way.MORE INFO
As we come into the start of spring (after our very mild “winter”) and with the weather warming up, we start to see an increase in heel pain at Balance in Motion Physiotherapy here in Bondi. Classic examples can be “I did the Bondi to Coogee walk in a pair of thongs and now my heel […]MORE INFO
It’s a fact. Strength training improves a runners performance. There aren’t many things we can definitively say, but we can confidently assure you of that. Systematic reviews are the strongest form of evidence we have. Yamamoto et al 2008 concluded that in their systematic review. Now most runners I know when faced between either a weight […]MORE INFO
Local meditation teacher Tom Sullivan of A Still Mind takes us through his thoughts on how to incorporate meditation into our modern, fast-paced lives. I would say that by now, most of you would have heard about meditation and mindfulness. Did you know that this practice has been around since our recorded history began? […]MORE INFO
Back in the early 2000’s the world became obsessed with the CORE. Strengthening the core would fix anything. “You had a sprained ankle? Well, you need to strengthen your core”. “Sore little finger you say? You have a weak core”. Fortunately most of us have moved on (hopefully) from the core fixing every injury known […]MORE INFO