• Opening Hours

    OPENING HOURSX

    Monday - Friday    |    7am - 8pm Saturday 8am to 12pm (Reception hours 8 until 5)

    Closed on Sundays

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    ADDRESSBalance in Motion Physiotherapy
    Shop 20
    131 Glenayr Ave
    (corner of Curlewis and Glenayr)
    Bondi, NSW 2026
    Phone : 02 93650004
    info@balanceinmotion.com.au

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  • Blog

BLOG

  • When I was studying for my post grad in Sports Physio, we had to do a paper called Pain Science. Now everyone has a paper at University which you have to do – even though you seriously question its relevance. What did Pain Science have to do with Sports Physiotherapy? Little did I realise, this […]

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  • Matt Barker In Our Hot Seat

    By nick | In News | on July 1, 2015

    Today we are giving you a bit of a closer insight into our newest member of the Balance In Motion team, Matt Barker.
    Want to learn more about what makes Matt tick? Then check out this fun & insightful interview

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  • My summer as a triathlete

    By Melita | In triathlon | on March 25, 2015

    I’ve worked at Balance In Motion for over 2.5 years. We treat a good variety of people including a lot of triathletes here in Bondi. This means I had a lot of triathlon related knowledge but not a great deal of personal experience. Over the summer, I decided to change this. I registered for the […]

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  • As people head into the running season (the SMH half is just around the corner) we start to see a lot of foot, ankle and calf problems at Balance in Motion. Most people think this is because their calves are tight. And in some cases this is the case. However…. in most cases it isn’t. […]

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  • The Importance of Good Computer Posture

    By Melita | In goodposture | on September 10, 2014

    Computers are an integral part of our lives. We can’t live without them, but ask anyone who works a desk job and they will tell you that spending 8+ hours a day behind a computer is often not that comfortable! Common complaints include neck pain and stiffness, upper back and shoulder pain and stiffness and […]

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  • HELP I’VE SPRAINED MY ANKLE!!!!

    By nick | In injuryadvice | on September 10, 2014

    Here’s what to do and take in the first 3 days Now that we are finally coming into warmer weather, the sun wakes us up in September at 5ish and we just want get out of bed and exercise. It is my favorite time of year and Bondi is just pumping with people training before […]

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  • Do you, or your partner, have difficulty with your breathing at night? Snoring? Heavy breathing? Mouth breathing? Blocked nose? Sleep Apnoea? Do you sleep in separate rooms because of a snoring problem?   Most people are aware of the daytime symptoms that can be associated with snoring, sleep apnoea and breathing difficulties – reduced energy, […]

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  • In the clinic, we see lots of different people for all number of injuries and complaints. Sometimes, people come in purely for headaches, but more often than not, they will come in for something else, and it is just through the course of their treatment that we discover they also suffer from frequent headaches that […]

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  • Kicking Sports

    By Melita | In sportsinjuryadvice | on February 26, 2014

    Kicking sports produce a wide array of injuries across the seasons from back and chest pain to sore knees, torn muscles and rolled ankles. Some of them can be put down to an incident; landing badly or getting hit awkwardly by another player. A lot of them such as knee pain, foot pain and even […]

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  • After the summer break we always see a sudden increase in the number of calf, hamstring and quadriceps strains tears. Whether it is a sudden race to lose some unwanted kilograms or perhaps a return to bootcamp/ preseason training on a back ground of two weeks of relaxation, it happens! I recently got to hang out […]

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