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    Monday - Friday    |    7am - 8pm Saturday 8am to 12pm (Reception hours 8 until 5)

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    ADDRESSBalance in Motion Physiotherapy
    Shop 20
    131 Glenayr Ave
    (corner of Curlewis and Glenayr)
    Bondi, NSW 2026
    Phone : 02 93650004


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Back Pain Relief

Back, Hip and Pelvis Pain Management

At Balance in Motion we see people every day for back, hip and pelvic pain relief.

We particularly see a lot of back pain, both chronic and acute. We understand that back pain can be, in some instances, completely debilitating and sometimes will prevent you from even going to work.

It’s for this reason that we endeavour to see our patients with back pain on the same day. If you are suffering from severe back pain, please be sure to let our receptionist know.

How We Treat Back Pain

Treatment for managing back pain may include:

  • Dry Needling
  • Deep tissue massage
  • Real Time ultrasound imaging to assess and correct your core spinal muscles to protect your spine and pelvis
  • Joint Mobilisation
  • Kinesio Taping

Back Pain & Pregnancy

There are many reasons why women can develop back pain during pregnancy. Some of these reasons relate to the direct effect of hormonal changes in muscles, ligaments and joints, changes in weight, spinal alignment, and activity levels.

If you are experiencing pregnancy-related back pain, we can help you and you don’t need a referral.

Not all health care providers are aware of treatment options during pregnancy. At Balance in Motion our staff are experienced and specifically trained to deal safely and effectively with pregnancy-related back pain. If you would like to see a physio for pregnancy related back pain, please request Melita.



Back Pain

“After only two weeks at Balance in Motion, I am finally pain free and back in the gym. It was so refreshing to come across physios who are interested in getting to the root of a problem as opposed to simply treating the pain as it presents. I cannot recommend Melita highly enough. Her patience, intelligence and attention to detail put her miles in front of any other physio I’ve ever come across. ”

Isabella V- Feeling great,


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