Indoor cycling, as an organized activity, is a form of exercise with classes focusing on endurance, strength and recovery.
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EXPERT MANAGEMENT IN RIB, SHOULDER BLADE AND MIDBACK PAIN AND STIFFNESS Assessment, Video Analysis of faulty movement patterns and posture, Treatment, and Home Exercise Program prescribed at your first session for rapid results Extended consultations where you are the only one treated for a thorough understanding of why your are in pain and what to do […]
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“My child has flat feet, do they need orthotics?”⠀ Kids feet come in all different shapes and sizes. High arched or flat as pancakes. This is no big deal. Kids in general do not need orthotics no matter what their feet look like. We have almost as many bones in our feet as we […]
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As a general rule, injuries occur because what you’re demanding of a tissue (muscle, tendon or bone) is more than it has the capacity to give. This can happen for one of two reasons. 1). You’re putting load through the tissue that it is not yet strong enough to handle it – going into training too […]
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Recovery: Triathlon races, half and full marathons and big games of sport require intense physical and mental drain in order to achieve ‘PB’s and the win. You leave absolutely nothing in the tank to achieve your goals. You hit the finish line or the final whistle exhausted (hopefully happy) and broken. You couldn’t have tried […]
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Today we are giving a virtual high five to the newest member of our team, Nick Carr. Nick has a Bachelor of Exercise Science from the Australian Catholic University and a Masters of Physiotherapy from the University of Sydney. He is as passionate about physio as they come! Nick C is most excited about coming […]
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Over the summer break I was getting stuck into reading my Christmas present “Tools of Titans” by Tim Ferriss. A summary of the interviews he has undertaken with elite performers of the world ranging from pro athletes, silicon valley investors and leading medical researchers. One supplement that kept popping up with multiple elite athletes and […]
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