In your pursuit of better health and wellness, you may have encountered various treatments and therapies. One that stands out is the infrared sauna. Unlike traditional saunas that heat the air, infrared saunas use heaters to emit radiant heat absorbed directly by your skin.

The technology behind infrared saunas is fascinating. These saunas use infrared panels instead of conventional heat sources, which allows them to operate at lower temperatures while still providing a deep and detoxifying sweat. The heat penetrates your skin more deeply than warmed air, offering a range of health benefits.

We've all been there—something doesn’t feel quite right. A little ache in your back, a tight hamstring, or that annoying shoulder twinge. At first, it's easy to brush it off as a mere "niggle." It’s nothing serious, right? But what happens when that niggle starts getting louder, more persistent, or……turns into full-blown pain?

So, how do you know when your harmless little niggle has crossed the line into injury territory? Let’s dive in!

Pilates is a highly versatile workout that focuses on core strength, flexibility, and body awareness. At its core, the Pilates method is essentially a mind-body centring technique that emphasises the importance of beginning movement from a central core of stability.

Whether you’re new to Pilates or a seasoned practitioner you may have encountered the terms Clinical Pilates and Fitness Pilates. Whilst both are rooted in the same core principles created by Joesph Pilates, they do have different focuses and applications. So, how do they differ, and which is best for you?