OUR BIMFIT PILATES STRENGTH CLASSES WILL GET YOU OUT OF PAIN AND MOVING BETTER THAN YOU HAVE IN A LONG TIME
NEW TO PILATES?
Our Pilates Physiotherapy team will offer a comprehensive consultation before getting you on board with classes or private sessions. We aim to create a more personalised Pilates Strength experience that caters to your individual needs and goals, and serves as a “warrant of fitness” for your body, so that it can perform at its best! If you are new to Pilates book an Initial Pilates Assessment by clicking HERE
If you have health care cover this allows you to claim these classes on the spot using your Private Health insurance if you have Physiotherapy cover.
Before you start, we require you to have a thorough 1-on-1 assessment with one of our Physios to identify any postural or muscle imbalances, faulty movement patterns, and most importantly your individual ‘Driver profile’ that is the reason behind your pain, injury, discomfort, or movement concerns.
We believe this assessment is essential if you are trying to rehabilitate an injury, recover from pain, or just perform better. Whether your aim is to be pain free, participate in elite level activities, run your next marathon, or simply chase after your kids, having an assessment first allows us to specifically tailor your rehab to your unique body and goals.
If you are new to Pilates, we highly recommend that you take advantage of our intro offer of an Initial Session + 2 group classes / 1 week membership for $185.
Why ARE OUR BIMFIT PILATES STRENGTH CLASSES DIFFERENT?
Our classes are run by a Physiotherapist with a maximum of 3 people in a class.
The classes are designed around your assessment using our Connect Therapy assessment focusing on your key weak areas, past injuries and postural habits.
By focusing and strengthening these areas you will notice an improvement in your posture, balance, mobility and strength quickly using
The Allegro 2 Pilates Reformer
Wunda Chair
Spring Board
Weights
Mat and Floor based exercises using kettlebells and the TRX suspension systems
So with our incredible offer of your first 2 classes for free once you book your initial assessment it is a no brainer!
There are a number of different class options. We offer private 1-on-1 sessions, semi-private 2-on-1 sessions that are perfect for you and a friend, and group classes that have a maximum of 3 participants.
By having small class sizes it allows our Physios to give you enough attention to ensure you’re getting the most out of the class and performing each exercise correctly for your individual body. Our Physios are able to focus specifically on exercises that are beneficial to you and your goals in a closely supervised environment.
Everyone has a unique body and way of moving. By doing our classes with our highly trained Physios ensures you’re participating in a goal orientated and individualised session, very different to attending a general fitness class with 25 others.
ALREADY DOING OUR BIMFIT PILATES STRENGTH CLASSES?
Click on the timetable below to book your classes
