September 03, 2019

How To Sit and Stand Well To Stop "Butt Gripping"

September 03, 2019/ Nicholas Torrance

Good day guys, it's Nick from Balance in Motion here. Today I'm going to give you my top three tips for helping to reduce anterior hip pain or pain that you can get through your groin. [inaudible] position. But what I want you to do when you sit down, especially sit right on the edge of the chair, place one hand on the edge of your hips and slowly pull one hip at a time all the way back into the edge of the chair, or into the back of the chair so you're in a good sitting position…….

May 06, 2019

Have You Had Back Pain For More Than 3 Months? Then Watch This!

May 06, 2019/ Nicholas Torrance

James Wood, physio that's really good with training low backs and spines and done a lot of work with rehabbing people that have back pain, mid back pain or neck…

May 06, 2019

Help I've Just Hurt My Back! What Should I Do?

May 06, 2019/ Nicholas Torrance

If you have just hurt your back or woken up with really bad back pain it can be pretty frightening and painful! 85% of the population will suffer from an episode of back pain in their life so you are definitely not alone.

March 25, 2019

I’ve got trochanteric bursitis (outside ass pain)! What do I do?

March 25, 2019/ Nicholas Torrance

I want to talk to you about a condition we're seeing in the clinic a lot lately, which is pain on the outside of your hip. We're seeing it a lot lately because people are starting to do a little bit more walking or maybe they've done a few stair runs.

March 25, 2019

The 3 Most Common Questions Asked By Mums To Be Answered By Our Women's Health Expert

March 25, 2019/ Nicholas Torrance

Can I exercise during pregnancy, Should I get my pelvic floor checked during and after my pregnancy, Why am I getting Pelvic Girdle pain during my pregnancy, these are the most common questions I get asked.. and we’ll talk about all that here..

March 22, 2019

Should I Get My Pelvic Floor Addressed During my Pregnancy?

March 22, 2019/ Nicholas Torrance

Hi, guys. It's Sarah here. I just wanted to talk to you about why it's important to check your pelvic floor while you're pregnant.

October 15, 2018

Pillows and Matresses: What you need to know

October 15, 2018/ Nicholas Torrance

One of the top 5 questions we get asked is how should I sleep or do you think my sleeping position is causing this?

One of the most common injuries we see is someone that went away on holiday and then suddenly developed raging neck pain. Why? A change in bed surface, pillow surface or size of pillows. Our bodies don’t generally love sudden changes.

April 17, 2018

WHY CORE EXERCISES WON'T FIX LOWER BACK PAIN?

April 17, 2018/ SlickWeb

Back pain is one of the most common complaints we come across at Balance in Motion Physio in Bondi. This might not be a surprise to you but what might surprise you is how often we hear patients...

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